What is indoor spinning workouts?

This is one of our most of our most popular classes. A high intensity workout on a stationary bike with an instructor who keeps upping the speed and intensity with every changing track. You can increase and decrease the resistance levels using levers attached to the bike. The music keeps you energized, and you keep pushing yourself harder thanks to the group energy. An excellent cardio workout to get your heart rate up, you burn as much as 700 calories per session.

Benefits of Spinning?

When it comes to high intensity workouts very few workouts come close to spinning. According to studies, with this optimal cardio workout you can get the combined efforts of the treadmill and stairmaster without the impact.

Why Spinning classes?

Unlike cycling in the open, spinning doesn't require skills and balance and can be done for longer durations, at higher speeds and resistance without interruptions. You spin furiously with the music playing as you work towards a fitter you.

Myths?

Spinning works only on your legs. Nope. It a cardio workout for the entire body where you burn bucketfuls of calories. In just 60 minutes you get the benefits of cycling on inclined planes, speed biking without even stepping out of the studio.

Hey, I can't cycle! Are you sure this is for me?

No worries. You don't need to know cycling to enrol for spinning. The bike is stationary and fixed to the ground. The low-impact nature of spinning makes it great exercise for older adults or people recovering from orthopedic injuries. What's more, you can adjust the resistance and moderate the pace and intensity of your ride, and customize to suit your levels of fitness. Spinning class is a high-energy workout on a stationary bike, where you ride to the beat of music. Take on the journey with your inspiring instructor who leads the pack through hills, flats, mountain climbing and interval training. It is an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.