Bhangra Workout. Does this sound too good to be true?

Imagine walking into the gym only to dance your blues away and walking out feeling energetic and happy! Bhangra is exactly that - one hour of super fun, high energy moves to your favourite Punjabi numbers as your burn those pesky calories.

Bhangra is the hottest new fitness program to come along in years! It's a high energy dance workout based on Bollywood/Bhangra style music ! 60 minutes, non-stop, high energy. The more you come the easier it gets. No dance experience required!! They move with passion and relaxed muscles and use lots of energy. The dance moves involve raising the arms above the shoulders. Some of the steps mimic actions related to harvesting. Bhangra dance is based on music from a dhol, folk singing, and the chimta. The accompanying songs are small couplets written in the Punjabi language called bolis. The origins of traditional Bhangra are speculative. Bhangra is related to the Punjabi dance 'bagaa' which is a martial dance of Punjab.

Why Bhangra?

It is a workout designed for those who hate to workout. The 60 minute class is more like a non-stop dance party with friends. It is scientifically proven that dancing makes you happier and releases endorphins, the feel good hormones. Dancing is the only exercise that works on your cognitive skills and slows down aging of the brain. Our Bhangra workout is designed for all ages and fitness levels. The steps are easy but heavy on the step count making sure you torch those calories away.