Tell me more about Pilates? 

Pilates is set of floor exercises that focuses on making your core strong. Like Yoga, Pilates focuses on flexibility, balance and corrects your posture. While doing these exercises under the guidance of a trained instructor you will learn how to control your breathing to get maximum benefits.

Why Pilates?

Why not? Is there anyone who doesn?t want toned thighs, flatter tummy and get super flexible! What?s more, it works towards muscle strengthening while relieving stress. For maximum results, try combining it with a 30 minute cardio session.

Am I fit enough to enrol for Pilates classes?

Pilates classes can be slow-paced but as you get stronger, you can combine it with weights and make it more intense. This is an excellent class for beginners who?ve just started their fitness journey and a great class for the pros looking to strengthen their core.

Pilates is an innovative and safe system of mind-body exercise using a floor mat. It builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.