What is Circuit Training?

Circuit Training is a type of high-intensity  workout that challenges you to perform a variety of different individual exercises in rapid succession. You will  move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise.

As a beginner, can I go in for Circuit Workout?

Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you. And also if you are looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. Most importantly if you are someone who hve time constraint,  Circuit Training is the best option for you. As most Circuit Training workouts can be completed in 25-30 minutes.

What are the benefit of Circuit Training?

Circuit Training is one of the best workout routine for weight loss  and overall fitness.  A typical Circuit Training Class will consist of a combination of Strength and Cardio workout. So in addition to improving your cardiovascular health it will help you burn fat and build lean muscle mass at the same. And in a Circuit Training  class , your heart rate  remains constantly high during the entire workout. Hence it helps you boost your metabolism throughout the day,enabling your body to burn more calories even when you are not exercising. 

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells Time everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weight machines). Others focus exclusively on muscle toning or aerobic exercise.