Why Self-defense fitness classes?

If you're looking to unleash your inner ninja and kick ass, this is the class for you. This class is unique in the sense that you learn how to defend yourself in hostile situations while torching your way to fitness. So while you master judo, jujitsu, boxing, karate, muay Thai and kickboxing with our martial arts expert and unleash your inner warrior, you strengthen and tone your upper body, glutes, core and you also manage to sneak in cardio in your workout.

Why merge self-defense with fitness?

We can't think of a better way to get fit while learning how to defend yourself. With each class your sharpen your instincts and your mind-body co-ordination. In fact self-defense training will engage your mind in a way most standard fitness classes don't. If this hasn't gotten you excited, the mental benefits of kicking and punching your way through workouts certainly will. When you train on a regular basis, you feel strong and confident. And who doesn't want that!