In Yoga classes the physical poses, Breathing Techniques or Pranayama and Meditation help achieves better health, as well as spirituality.
oga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (particularly Vajrayana Buddhism and Jainism). The best-known are Hatha yoga and Rāja yoga.
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.