Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
TRX suspension training an all-in-one motion that combines strength and flexibility. Truth is, you don't have to use stacks of weights to build muscle. Suspension training uses your own body weight from different angles to engage more muscle groups at the same time. Think: something as simple as a chest press or bicep curl becomes a core-stabilization exercise. TRX trains for reactive stability, "If your core isnt tight, you'll lose balance on the straps. Bracing your core before you move becomes second nature. You?re relying on your own ability to marry your center of gravity with your base of support".