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STEP AEROBICS
STEP AEROBICS
Step Aerobics performed on an adjustable step incorporating body weight resistance and fun step move progressions. Improve you aerobic endurance and coordination with a full hour of step aerobics. Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Upcoming Classes on Tuesday

YOGA 7:00 AM to 8:00 AM

SELF DEFENCE 8:00 AM to 9:00 AM

ZUMBA FITNESS 9:15 AM to 10:15 AM

PILATES 6:15 PM to 7:15 PM

ZUMBA FITNESS 7:15 PM to 8:15 PM

CORE FUNCTIONAL FITNESS 8:15 PM to 9:15 PM