Email: info@bomiso.in
Give us a call: +91 9910057491
SELF DEFENCE
SELF DEFENCE
Cardio Kickboxing/ Self Defence is a popular training program that is a fun, action-packed workout that combines different forms of martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class.
Upcoming Classes on Tuesday

YOGA 7:00 AM to 8:00 AM

SELF DEFENCE 8:00 AM to 9:00 AM

ZUMBA FITNESS 9:15 AM to 10:15 AM

PILATES 6:15 PM to 7:15 PM

ZUMBA FITNESS 7:15 PM to 8:15 PM

CORE FUNCTIONAL FITNESS 8:15 PM to 9:15 PM