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A fat-burning, muscle-building workout that blends striking with interval training. "You'll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks," Cardio boxing classes offer some basic self-defense skills but are primarily focused on helping you get into shape rather than preparing you to fight in the ring. There's significant variation from class to class, so the number of calories you burn will vary depending on the intensity of your workout, as well as personal factors such as your weight and muscle mass.
Upcoming Classes on Thursday

CROSSDRILL 7:00 AM to 8:00 AM

SPINNING 7:00 AM to 8:00 AM

CROSSDRILL 8:00 AM to 9:00 AM

PILATES 8:00 AM to 9:00 AM

STEP AEROBICS 9:00 AM to 10:00 AM

CROSSDRILL 6:30 PM to 7:30 PM

Combat 7:00 PM to 8:00 PM

CROSSDRILL 7:30 PM to 8:30 PM

CROSSDRILL 8:30 PM to 9:30 PM