Boot Camp will challenge your muscular strength and cardiovascular endurance. Workouts are fat-burning and fast paced, and involves many different functional exercises.
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train. A fitness boot camp is a type of group physical training program conducted by gyms . These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.