Les Mills Body Pump is a weight-based group-fitness program. 60 minutes long class which contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cool-down track.
BODYPUMP is for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is available as a either a 55, 45 or 30-minute workout.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions ? this is the secret to developing lean, athletic muscle.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.