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Focusing on strength, muscular endurance and fitness conditioning, this class will help to develop a strong and toned physique. Body conditioning classes involve a high energy, high impact workout.It's a whole body workout that can improve your overall fitness, which also makes it one of our most versatile classes.In Body Conditioning you feel the burn as you use hand weights, exercise tubing and even your own body weight for high repetition resistance. You will increase your strength and muscle tone.
Upcoming Classes on Thursday

CROSSDRILL 7:00 AM to 8:00 AM

SPINNING 7:00 AM to 8:00 AM

CROSSDRILL 8:00 AM to 9:00 AM

PILATES 8:00 AM to 9:00 AM

STEP AEROBICS 9:00 AM to 10:00 AM

CROSSDRILL 6:30 PM to 7:30 PM

Combat 7:00 PM to 8:00 PM

CROSSDRILL 7:30 PM to 8:30 PM

CROSSDRILL 8:30 PM to 9:30 PM