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Aerobics combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process
Upcoming Classes on Saturday

CROSSDRILL 7:00 AM to 8:00 AM

YOGA 7:30 AM to 8:30 AM

CROSSDRILL 8:00 AM to 9:00 AM

ZUMBA FITNESS 9:30 AM to 10:30 AM

YOGA 6:00 PM to 7:00 PM

SELF DEFENCE 7:00 PM to 8:00 PM

CROSSDRILL 7:00 PM to 8:00 PM

CROSSDRILL 8:00 PM to 9:00 PM

BHANGRA 8:00 PM to 9:00 PM