Email: info@bomiso.in
Give us a call: +91 9910057491
ABS CONDITIONING
ABS CONDITIONING
Abs conditioning is everyone's solution to stronger, firmer, better abs! A floor based 45 minute class that will test your abs to the limit. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles. Ab Workout: Six Packs Abs Conditioning For six-pack abs one needs to strengthen the abdominal muscles and lose body fat. Unfortunately there is no escaping cardiovascular exercise and weight (or resistance) training to lose weight in a healthy way.
Upcoming Classes on Tuesday

YOGA 7:00 AM to 8:00 AM

SELF DEFENCE 8:00 AM to 9:00 AM

ZUMBA FITNESS 9:15 AM to 10:15 AM

PILATES 6:15 PM to 7:15 PM

ZUMBA FITNESS 7:15 PM to 8:15 PM

CORE FUNCTIONAL FITNESS 8:15 PM to 9:15 PM